Nutritional Assessment Questionnaire (NAQ)

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The Nutritional Assessment Questionnaire (NAQ) is a comprehensive, symptom-based tool used to evaluate how your body is functioning and where it may need additional nutritional or lifestyle support.

Rather than focusing on diagnoses or disease, the NAQ looks at patterns in how you feel — such as energy, digestion, sleep, stress response, mood, and physical symptoms — to identify areas of imbalance within the body.

Your responses help highlight which body systems may be under stress or working less efficiently, allowing me to create a highly personalized nutrition plan tailored to your unique needs.
 

What the NAQ Helps Identify

The NAQ can provide insight into functional areas such as:

• Digestive function

• Blood sugar regulation

• Stress and adrenal balance

• Thyroid and metabolic support

• Vitamin and mineral needs

• Inflammatory or immune-related stress patterns

These insights guide our work together and help prioritize where to begin, rather than guessing or taking a one-size-fits-all approach.

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How the NAQ Is Used

You will complete the NAQ at the beginning of your program and again at various points throughout our work together. This allows us to:

• Establish a clear starting point

• Track functional changes over time

• Adjust your nutrition and supplement recommendations as your body’s needs evolve
   

What the NAQ Is Not

The NAQ does not diagnose or treat medical conditions, nor does it replace medical testing or care. It is a functional wellness tool designed to support the body through nutrition, lifestyle, and education.

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Why This Matters

By using the NAQ, we gain a deeper understanding of your body’s priorities, making your plan more intentional, efficient, and supportive of long-term health.